Is it healthier to not use sunscreen?
No. The scientific consensus is clear that regular sunscreen use is one of the most effective ways to protect skin from UV damage. Claims that sunscreen is harmful or that skipping it is healthier are not supported by current evidence. Sunscreen has been studied for decades and is considered safe for daily use.
Concerns about sunscreen ingredients like oxybenzone have circulated online, but regulatory bodies including the European Commission and India's Bureau of Indian Standards evaluate these ingredients before approving them for use. Sunscreen approved under these frameworks has cleared toxicological review. The risk of chronic UV exposure, which includes accelerated skin ageing and increased risk of pigmentation disorders, far outweighs the theoretical concerns that circulate on social media. Daily use of a tested sunscreen is one of the most well-supported habits in skin science.