What can I use instead of sunscreen?
No single product offers the same reliable, consistent UV protection as a properly formulated sunscreen. Physical alternatives like protective clothing, hats, and shade can reduce exposure but cannot replicate what SPF 50 PA++++ sunscreen provides. Some people turn to plant oils or natural ingredients, but these have not been tested or validated to the same standard.
Certain oils like raspberry seed oil have been discussed online as having SPF properties, but peer-reviewed studies do not support the claims made in popular articles. These oils have not been tested using standardised SPF measurement methods. In contrast, sunscreen ingredients undergo rigorous testing and regulatory review before being approved for sale in India. If texture or formula is the issue with your current sunscreen, experimenting with different product types is a better solution than switching to unvalidated alternatives.