habits
What time can you stop wearing sunscreen?
UV index typically drops to safe levels after 4 PM in most parts of India, but this varies by season and location. During summer months and at higher altitudes, UV rays can remain strong until 5 or even 6 PM. The safest approach is to wear sunscreen whenever you are outdoors during daylight hours.
The UV index is a reliable guide. When it falls below 3, the risk of UV damage is considered low for most skin types. In Indian cities, the UV index peaks between 10 AM and 2 PM and gradually declines through the afternoon. Apps like the UV Index tracker from the World Meteorological Organization can show real-time readings for your location. For indoor time near windows, some protection is still useful as UVA rays pass through glass.