It’s Not Just About Heat
The sun’s UV intensity doesn’t always match its heat. You might feel cool, but the rays still damage your skin. The real culprit? The UV Index—a scale that measures sun strength on any given day.
Safe Sun Time: Before 10 AM, After 4 PM
For most parts of India, the UV Index peaks between 10:30 AM to 3:30 PM. If you need to run errands, exercise, or hang clothes—try doing it early morning or late evening.
Midday Sun = Maximum Damage
UVB rays (responsible for burning and tanning) are strongest when the sun is directly overhead. That means even 15 minutes can trigger damage—especially if you’re out daily.
Pro Tip: Download a UV App
Apps like “UVLens” or “SunSmart” can tell you real-time UV levels based on your city. It’s a simple way to know when to apply (or reapply) SPF.
The Indian sun is not gentle. But smart timing and sunscreen can make it safe.
